Takeaways:

• tap into deep states of consciousness

• learn how to influence your nervous and immune system

• optimized cellular chemistry

• energetic reset

• peaceful state of being

What to bring:

• yoga mat

• blanket

• eye mask (one will be provided if you don't have one)

• good vibes

About Brandon:

Brandon Kaysen is dedicated to raising awareness, inspiring passion, creating harmony and spreading love through his teachings and sonic-yoga experiences. His personal practice is grounded in the studies of yoga, zen, and environmental awareness. While Brandon has been exploring spirituality his entire life, he began studying and facilitating sacred sound meditations in 2012. Brandon’s mentor, Sotantar Suraj, inspired his journey into Kundalini Yoga and sacred sound during a vital time in his journey - exposing new pathways into self-mastery.

About Greg:

Greg Spivak is an optimal health coach and one of the first certified Wim Hof Method instructors. Greg’s purpose in life is to help others to pursue their optimal-self and he believes that the foundation of this is rooted in the breath. Learning how to breathe properly on a daily basis as well as incorporating in key potent breathwork practices will work to help not only your optimize your physiological health, but also your mental and spiritual health as well.

We're looking forward to diving deep with you soon!